Penis Stretching Routine

Do you feel like your penis is way too small? If so, maybe you should do a penis enlargement exercise which will help you to increase the size of your penis. Penis stretching is probably one of the most amazing penis enlargement exercises. Not only it is safe and natural, but it is also known to be effective in increasing the size of your penis especially the length. So now you probably want to know how to do a proper penis stretching routine. If so, you might need to read this article because we want to give you all the best details.

The warm up technique

There are some things that you do need to do before you go to the penis stretching exercise. To begin your routine, you will have to warm up first. You can do a simple warm-up by putting a warm towel on top of your penis for about ten minutes. You can also just take a really hot bath or shower several minutes before the exercise. In doing so, you are minimizing the possibility of having an injury. It will prepare your penile muscle and tissue from the tugging and stretch that you will do to it.

The stretching routine

The stretching routine itself is very easy to do. First of all, you will need to use your left or less dominant hand to grab the base of your penis. Secondly, use your right hand or your dominant hand to grab the gland of your penis. Using the dominant hand, you should pull the penis in the opposite direction of yourself. You will then do it for about ten seconds and release it. You need to do it frequently and repetitively. Do it for about twice a day during the morning and in the evening.

The cool down process

Now that you have finished the stretching routine, you will need to do a cooling down process. The cooling down itself is pretty much the same with the warm up process. Right after you finish your exercise, put a warm towel on top of your penis. Place it on top of it for about ten minutes before you continue whatever activities that you have. By doing so, you are avoiding or preventing any kinds of injury that might come from the stretching. Do not forget your cooling down process because it is just as important in the routine to heal your stretched muscle.

What is Peyronie’s Disease and How is It Treated

It is believed that Peyronie’s disease impacts 6 or more out of 100 men between the ages of 40 and 70. I’m Dr. Arthur Burnett; I am an expert in Peyronie’s disease and every day I work with men and their partners to help them understand Peyronie’s and how they can manage their disease.

Peyronie’s is an uncomfortable disease that occurs when scar tissue called plaques form under the skin of the penis. These plaques can build up and lead to curved erections, which can be painful.

Peyronie’s disease often causes stress anxiety and even depression in men. Some studies show that over half of men with Peyronie’s suffer from depression. If not diagnosed early, the disease can cause problems with erections and lead to less satisfying sexual relations. This, in turn, can cause problems with intimate relationships and make men feel like less of a man.

Because of the sensitive nature of this disease, many men don’t talk about it with their partners or friends, much less their doctor. This is unfortunate because the sooner you see your doctor, the better your chances for good outcomes.

Although we don’t know exactly what causes Peyronie’s disease, many believe it is a result of an injury to the penis. The disease is split into two stages:

  • the active or short-term phase while the plaque forms and the bending begins;
  • and the chronic or long-term phase after bending is complete.

The earlier you see your doctor, the better. If you are experiencing any of these symptoms, talk to your doctor:

  • your penis curves when erect;
  • shortening of the penis;
  • narrowing or hourglass of the shaft of the penis;
  • painful erections or pain during sex;
  • erections that aren’t firm enough for sex;
  • lumps in your penis.

If you think you may have Peyronie’s disease, find the urologists with expertise in this area. Your urologist can help you determine whether or not you are suffering from Peyronie’s and discuss treatment options.

Here is what men with Peyronie’s disease tell about this condition:

“I first noticed pain when I would get an erection. I didn’t want to think about what it could mean. Frankly, I just hope it would go away. Unfortunately, as months went on, it was clearly getting worse. In addition to the pain, it was clear to me that my penis recurves in a way that it hadn’t before. I was confused and embarrassed. So for the longest time, I didn’t do anything, I didn’t tell anyone.

It took me a while, but finally, I saw a doctor. Once I was with the urologist, who specialized in Peyronie’s disease, I felt a great sense of relief. I knew I wasn’t alone anymore. Working with my urologist, we found a treatment that works for me. I feel like me again. Talk to your doctor and start to take control of your life.”

“I just couldn’t tell my wife. I was too embarrassed. So I started to withdraw. The first it was just from sex, then I pulled back from any form of intimacy. I was afraid of where it would lead, and I just didn’t want to face what I thought was a failure as a man on my part. This really impacted our overall relationship.

My wife knew something wasn’t right and eventually, I told her what I’ve been experiencing. She was very supportive and encouraging me to go see a doctor. I finally did. We both wanted to find the answer to this problem. At first, I went to my regular doctor, who referred me to a urologist, who specialized in Peyronie’s disease. In all honesty, it isn’t a quick fix; it’s more of a journey. Although the solution took some time, we worked together and found a treatment that works for me. Working with the urologist and effective treatment over time really made a big difference in our lives. Not only is our sex life back to normal, but the closeness and connection we had lost are back. I really think this experience has brought us closer together”.

Penis stretchers like Quick Extender Pro help to enlarge a penis and fix the curvature you may have. This dual effect is possible due to the penile traction benefits, that are mentioned in clinical magazines.

While treatment results may vary by patient, your urologist can work with you to determine, which options are best for you. Proven treatments for Peyronie’s includes injections, surgery, or sometimes penile prosthesis. Because some men’s curvature corrects itself to some degree, your urologist may postpone treatment until after the active stage is over. Generally, dealing with Peyronie’s is not a quick fix, but it can be dealt with very effectively. Your best chances for success are to see a doctor as early as possible. That way you can get a diagnosis and start your journey to recovery as soon as possible.

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