PRYTANEAN

Penis Stretching Routine

Do you feel like your penis is way too small? If so, maybe you should do a penis enlargement exercise which will help you to increase the size of your penis. Penis stretching is probably one of the most amazing penis enlargement exercises. Not only it is safe and natural, but it is also known to be effective in increasing the size of your penis especially the length. So now you probably want to know how to do a proper penis stretching routine. If so, you might need to read this article because we want to give you all the best details.

The warm up technique

There are some things that you do need to do before you go to the penis stretching exercise. To begin your routine, you will have to warm up first. You can do a simple warm-up by putting a warm towel on top of your penis for about ten minutes. You can also just take a really hot bath or shower several minutes before the exercise. In doing so, you are minimizing the possibility of having an injury. It will prepare your penile muscle and tissue from the tugging and stretch that you will do to it.

The stretching routine

The stretching routine itself is very easy to do. First of all, you will need to use your left or less dominant hand to grab the base of your penis. Secondly, use your right hand or your dominant hand to grab the gland of your penis. Using the dominant hand, you should pull the penis in the opposite direction of yourself. You will then do it for about ten seconds and release it. You need to do it frequently and repetitively. Do it for about twice a day during the morning and in the evening.

The cool down process

Now that you have finished the stretching routine, you will need to do a cooling down process. The cooling down itself is pretty much the same with the warm up process. Right after you finish your exercise, put a warm towel on top of your penis. Place it on top of it for about ten minutes before you continue whatever activities that you have. By doing so, you are avoiding or preventing any kinds of injury that might come from the stretching. Do not forget your cooling down process because it is just as important in the routine to heal your stretched muscle.

Scroll To Top